Jane Smolnik, ND, C.I.H.Jun 7, 20185 min readSleep Deprivation and StressAsk any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...
Jane Smolnik, ND, C.I.H.Dec 27, 20164 min readStress Can Do All THIS to You?We've all experienced bouts of stress from time to time, but what happens in the body when we have extreme or prolonged periods of stress?...
Jane Smolnik, ND, C.I.H.May 9, 20163 min readAn Answer to Lyme, C. Fatigue, EBV, Fibromyalgia, and More!If you have been diagnosed with one of the 'mystery' illnesses, such as Lyme disease, Epstein Barr Virus, Chronic Fatigue, Fibromyalgia,...
Jane Smolnik, ND, C.I.H.Apr 4, 20162 min readManaging Stress for Health!Stress is a part of living - things happen! But UN-managed stress can really take a toll on our health and vitality. You can feel...
Jane Smolnik, ND, C.I.H.Mar 14, 20163 min readTop Ten Reasons to DETOX!As Spring is fast approaching, it is an excellent time to CLEANSE the body! Most people don't realize that we can have hidden toxins,...
Jane Smolnik, ND, C.I.H.Oct 6, 20155 min readBEST Natural Sleep Support for Insomnia!Did you know that your body only heals when it is deeply relaxed, or sleeping? Inadequate sleep is a very common problem. In fact, 40%...