Ultimate Healing

Ask any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...

We are living in a time of great stress, there's no getting around that fact. It is taking a toll on our health in HUGE ways, and we...

Stress is a part of living - things happen! But UN-managed stress can really take a toll on our health and vitality. You can feel...

Did you know that your body only heals when it is deeply relaxed, or sleeping? Inadequate sleep is a very common problem. In fact, 40%...