Jane Smolnik, ND, C.I.H.Oct 6, 20175 min readCan You AVOID Cancer?Have you heard of EPI-GENETICS? Cancer, and other diseases, are NOT a result of just your genetic influence. There are several other...
Jane Smolnik, ND, C.I.H.Aug 8, 20173 min readThe Necessary Stages of HealingThe process of healing chronic conditions can be confusing or frustrating to understand. As a Naturopath, we first do a thorough...
Jane Smolnik, ND, C.I.H.May 11, 20174 min readA 'Stages of Change' Approach to Long Term Weight LossThe seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts...
Jane Smolnik, ND, C.I.H.May 5, 20173 min readNot Losing Weight? These 3 Reasons are to Blame!If losing weight was as easy as losing your cell phone or your car keys, you’d have reached your goal weight long ago. Unfortunately,...