Ultimate Healing

Ok, the holidays are behind us (along with all the baked goods, toffee, and eggnog). And now we’ve got a big, bright, brand new year in...

Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...

Have you heard of EPI-GENETICS? Cancer, and other diseases, are NOT a result of just your genetic influence. There are several other...

For many of us, the word ‘aging’ evokes feelings of fear, negativity and resignation. And it’s no wonder we have such an aversion to...

It’s no secret that your body changes with age. These changes can be seen in your appearance (such as wrinkles and gray hair) as well as...

The seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts...

Are you interested in improving your health and vitality? Would you like to reduce your risk of disease? How about slowing the aging...

We are living in a time of great stress, there's no getting around that fact. It is taking a toll on our health in HUGE ways, and we...

Stress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking...

Did you know that CHOICE is the most powerful tool you have to create the life you want? It's more powerful than beliefs, thoughts, and...

If you could change your life right now to one that you only DREAM could be possible, what would that look like? What if you could...

I talk to so many people who are stuck in old patterns such as struggling with their health, or too much stress, frustrations in...