#holistichealth

Oct 12, 20184 min read

Biohack Your MIND!

The way we think determines the quality of our life whether it’s sad, happy, and contented. Happy, optimistic, positive thoughts,...

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May 9, 20184 min read

15 Ways to Activate the Vagus Nerve

What is the Vagus Nerve? The vagus nerve is an important part of the parasympathetic nervous system, or the “rest and digest” system....

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Dec 15, 20174 min read

The Essential Elements of Healing

We can all have some kind of health issues of one form or another. Do you have problems with your digestion? How about your energy...

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Oct 25, 20173 min read

7 Secrets to Mental Focus and Energy

If you’re like most Americans, stress is your second language. But fatigue can only be kept at bay for so long before it starts taking a...

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Sep 11, 20173 min read

The Aging Story Part 2: Aging and Oxidative Stress

For many of us, the word ‘aging’ evokes feelings of fear, negativity and resignation. And it’s no wonder we have such an aversion to...

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Aug 8, 20173 min read

The Necessary Stages of Healing

The process of healing chronic conditions can be confusing or frustrating to understand. As a Naturopath, we first do a thorough...

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Jul 17, 20173 min read

The Aging Story Part 1-Biological vs. Chronological Age

It’s no secret that your body changes with age. These changes can be seen in your appearance (such as wrinkles and gray hair) as well as...

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Mar 1, 20174 min read

The Five Essential Elements of Healing

We can all have some kind of health issues of one form or another. Do you have problems with your digestion? How about your energy...

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Ultimate Healing