#restorebalance

Sep 20, 20184 min read

Advancements in Bio-Energetic Healing

We ALL have blocks, limitations, stuck energy, and parts of us that just don't 'flow' or work well. Is there PAIN anywhere? Inflammation?...

May 31, 20182 min read

8 Ways to Overcome Yourself

We are our own worst enemies, aren’t we? With just a flash of self-doubt, self-indulgence, self-aggrandizing, we can completely derail...

May 9, 20184 min read

15 Ways to Activate the Vagus Nerve

What is the Vagus Nerve? The vagus nerve is an important part of the parasympathetic nervous system, or the “rest and digest” system....

Apr 18, 20183 min read

System Reset - New Ways to Reduce Fight or Flight Response

Many of us are stuck in a chronic sympathetic stress response in our nervous system today. We have been overloaded with stressors from...

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