#weightmanagement

Jun 7, 20194 min read

Intermittent Fasting? How, When, and Why You Should.

Intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting...

Jan 25, 20193 min read

6 Different Types of Body Fat

There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But...

Feb 21, 20186 min read

Intermittent Fasting to Boost Your Health

Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...

Dec 12, 20172 min read

4 Simple Ways to Avoid Overeating

Overeating is a chronic problem for most Americans, and as we approach the holidays with fancy dinners and delicious party entrees, the...

May 11, 20174 min read

A 'Stages of Change' Approach to Long Term Weight Loss

The seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts...

May 5, 20173 min read

Not Losing Weight? These 3 Reasons are to Blame!

If losing weight was as easy as losing your cell phone or your car keys, you’d have reached your goal weight long ago. Unfortunately,...

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