The 5 Key Levels of True Healing
Have you been over stressed or suffering with one of those 'mystery illnesses' that don't seem to improve no matter what you do? Most...
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Ultimate Healing
....because your body, mind, and soul deserve more!
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Dr. Jane Smolnik, ND
Doctor of Natural Medicine
Holistic and Quantum Energy Medicine Spiritual and Intuitive Healing
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Jane Smolnik, ND, C.I.H.
Feb 22, 20193 min read
Are You LOW in HGH?
Signs and symptoms of human growth hormone deficiency can vary with age, but it naturally declines as we age. It is made by the pituitary...
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Jane Smolnik, ND, C.I.H.
Feb 5, 20193 min read
The Biohackers Best Diet
BIOHACKING DIET LESSON #1: USE NATURAL FOOD TO SUPPORT DIGESTION Sure, you can take probiotics, digestive enzymes, and other supplements...
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Jane Smolnik, ND, C.I.H.
Jan 25, 20193 min read
6 Different Types of Body Fat
There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But...
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Jane Smolnik, ND, C.I.H.
Dec 12, 20186 min read
How to Get Well and Stay Well
What if I told you there is only ONE disease? There's actually only one cause of disease - cell damage. Today we have more toxins that...
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Jane Smolnik, ND, C.I.H.
Nov 30, 20183 min read
Know The Health Implications of Stress
Stress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking...
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Jane Smolnik, ND, C.I.H.
Nov 13, 20183 min read
Are YOU Glutathione Deficient?
The incident of auto-immune diseases and conditions has risen dramatically in recent years! We are exposed to more toxins, chemicals,...
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Jane Smolnik, ND, C.I.H.
Nov 5, 20184 min read
5 Health Benefits of Probiotics You Should Know About!
You’ve heard of antibiotics. And now “probiotics” are big in the news. If you’re wondering what they are and why you might want them,...
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Jane Smolnik, ND, C.I.H.
Oct 12, 20184 min read
Biohack Your MIND!
The way we think determines the quality of our life whether it’s sad, happy, and contented. Happy, optimistic, positive thoughts,...
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Jane Smolnik, ND, C.I.H.
Sep 26, 20183 min read
Do You Know HOW Light Heals?
Do you really know what light does in the body? How about frequencies, and how they can help us to restore energy, balance, and relax...
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Jane Smolnik, ND, C.I.H.
Sep 20, 20184 min read
Advancements in Bio-Energetic Healing
We ALL have blocks, limitations, stuck energy, and parts of us that just don't 'flow' or work well. Is there PAIN anywhere? Inflammation?...
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Jane Smolnik, ND, C.I.H.
Sep 6, 20187 min read
Top 10 Nutrients Everyone Should Include!
Supplements can be a double-edged sword. The wrong ones can do more damage than good, but the right ones can massively improve your...
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Jane Smolnik, ND, C.I.H.
Aug 7, 20182 min read
What IS Biohacking?
You've heard me talk about it, now you might be asking yourself what is biohacking? Biohacking is a new practice that could lead to a...
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Jane Smolnik, ND, C.I.H.
Jul 9, 20182 min read
Biohack Your Brain With Nootropics
Want your brain to work better? Tired of brain fog, poor memory, or concentration? Nootropics (noh-ə-TROP-iks) are known as smart drugs...
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Jane Smolnik, ND, C.I.H.
Jul 3, 20184 min read
Iridology in Clinical Practice
WHAT IS IRIDOLOGY? It is the science and practice of analyzing the iris to reveal levels of health, inflammation, toxicity, and...
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Jane Smolnik, ND, C.I.H.
Jun 7, 20185 min read
Sleep Deprivation and Stress
Ask any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...
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Jane Smolnik, ND, C.I.H.
May 31, 20182 min read
8 Ways to Overcome Yourself
We are our own worst enemies, aren’t we? With just a flash of self-doubt, self-indulgence, self-aggrandizing, we can completely derail...
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Jane Smolnik, ND, C.I.H.
May 23, 20184 min read
6 Signs Your Gut Needs a Little TLC
If you haven’t noticed, gut health is big in the news. It seems like every week new research is coming out showing the connection between...
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Jane Smolnik, ND, C.I.H.
May 9, 20184 min read
15 Ways to Activate the Vagus Nerve
What is the Vagus Nerve? The vagus nerve is an important part of the parasympathetic nervous system, or the “rest and digest” system....
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Jane Smolnik, ND, C.I.H.
Apr 18, 20183 min read
System Reset - New Ways to Reduce Fight or Flight Response
Many of us are stuck in a chronic sympathetic stress response in our nervous system today. We have been overloaded with stressors from...
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