How Illness May Manifest
How we think and feel, what we eat and drink, our lifestyle, our habits, our belief systems, our environment, our stresses and how we...
top of page
Ultimate Healing
....because your body, mind, and soul deserve more!
.jpg)
Dr. Jane Smolnik, ND
Doctor of Natural Medicine
Holistic and Quantum Energy Medicine Spiritual and Intuitive Healing
Search
Jane Smolnik, ND, C.I.H.
Mar 15, 20185 min read
Biohacking The Aging Code: You Are Your Choices
Depending on your age, the idea of growing older can evoke feelings of excitement or feelings of uncertainty. When you are young, getting...
46 views0 comments
Jane Smolnik, ND, C.I.H.
Mar 1, 20183 min read
More Water Can Increase Your Health!
Ok, the holidays are behind us (along with all the baked goods, toffee, and eggnog). And now we’ve got a big, bright, brand new year in...
27 views0 comments
Jane Smolnik, ND, C.I.H.
Feb 21, 20186 min read
Intermittent Fasting to Boost Your Health
Are you a 16/8, a 5/2, or an alternate daily? If you’ve heard people talk like this and have wondered what it’s all about, here’s the...
53 views0 comments
Jane Smolnik, ND, C.I.H.
Dec 28, 20173 min read
Solfeggio Frequency Health Benefits
The Solfeggio Frequencies are from an ancient musical scale used in music, chants, healing and prayers. These original sound frequencies...
930 views0 comments
Jane Smolnik, ND, C.I.H.
Dec 15, 20174 min read
The Essential Elements of Healing
We can all have some kind of health issues of one form or another. Do you have problems with your digestion? How about your energy...
42 views0 comments
Jane Smolnik, ND, C.I.H.
Dec 12, 20172 min read
4 Simple Ways to Avoid Overeating
Overeating is a chronic problem for most Americans, and as we approach the holidays with fancy dinners and delicious party entrees, the...
52 views0 comments
Jane Smolnik, ND, C.I.H.
Nov 30, 20174 min read
Contemplation - What Creates Healing?
What exactly IS true healing? What creates it? How come some people tend to heal easier than others? Let's explore this topic a little...
47 views0 comments
Jane Smolnik, ND, C.I.H.
Nov 14, 20174 min read
Light Therapy - The Medicine of the Future Is Here Now!
Do you or someone you love have chronic stress, pain, inflammation, poor circulation, low energy, fatigue, debilitating conditions, or...
163 views0 comments
Jane Smolnik, ND, C.I.H.
Nov 6, 20173 min read
Sleep Deprivation and Stress
Ask any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the...
51 views0 comments
Jane Smolnik, ND, C.I.H.
Oct 25, 20173 min read
7 Secrets to Mental Focus and Energy
If you’re like most Americans, stress is your second language. But fatigue can only be kept at bay for so long before it starts taking a...
44 views0 comments
Jane Smolnik, ND, C.I.H.
Oct 13, 20173 min read
The Unhealthy Progression of Stress
We ALL experience stress in one form or another, and often many forms of stressors. Sometimes we have good days and bad days with more...
39 views0 comments
Jane Smolnik, ND, C.I.H.
Oct 6, 20175 min read
Can You AVOID Cancer?
Have you heard of EPI-GENETICS? Cancer, and other diseases, are NOT a result of just your genetic influence. There are several other...
54 views0 comments
Jane Smolnik, ND, C.I.H.
Sep 14, 20175 min read
The 4 BIG Keys to Prevent Disease!
What if you could prevent yourself from getting Alzheimer's? Or Diabetes? Or Cancer? How about Heart Disease, Arthritis, Fibromyalgia,...
74 views0 comments
Jane Smolnik, ND, C.I.H.
Sep 11, 20173 min read
The Aging Story Part 2: Aging and Oxidative Stress
For many of us, the word ‘aging’ evokes feelings of fear, negativity and resignation. And it’s no wonder we have such an aversion to...
45 views0 comments
Jane Smolnik, ND, C.I.H.
Aug 23, 20175 min read
Do You Have Parasites?
Most people don't realize it but we are ALL exposed to parasites daily! You can't even put your hand on a public door knob without being...
159 views0 comments
Jane Smolnik, ND, C.I.H.
Aug 8, 20173 min read
The Necessary Stages of Healing
The process of healing chronic conditions can be confusing or frustrating to understand. As a Naturopath, we first do a thorough...
66 views0 comments
Jane Smolnik, ND, C.I.H.
Jul 17, 20173 min read
The Aging Story Part 1-Biological vs. Chronological Age
It’s no secret that your body changes with age. These changes can be seen in your appearance (such as wrinkles and gray hair) as well as...
92 views0 comments
Jane Smolnik, ND, C.I.H.
Jul 8, 20171 min read
Oxidative Stress and Your Health!
Did you know that, over time, continued strain on your body from everyday stress can decrease your ability to LOOK, FEEL, & PERFORM your...
117 views0 comments
Jane Smolnik, ND, C.I.H.
Jun 9, 20173 min read
Are You Considering CBD Oil?
What IS CBD Oil? The cannabis plant (also known as the hemp plant) has been used in just about every culture for centuries for natural...
96 views0 comments
bottom of page