Stress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking havoc with your health. Who wants to age more quickly? Who wants a lower sex drive? Weight gain? Poor hormone and blood sugar regulation? Who needs chronic digestive problems? Exhaustion? Find out exactly what is happening inside the body, and what you can do to slow or eliminate the devastating build-up of effects.
What is YOUR stress from?
Emotional stress
Financial stress / problems
Physical problems
Societal / Media stress
Toxins in our food
Nutritional deficiencies
Hormone imbalances
Chronic EMF Exposure
Relationship / Family problems
Work/Career challenges
Lack of Adequate Sleep
Death or Illness of Loved One
Personal Health Concerns
Moving /Relocating /New Job
Divorce / Break-up
Whatever is going on, it is helpful to understand how this is impacting you on the inside, and learn what you can do about it. Supporting ourselves is essential. Learning to relax, see the BIG picture, do deep breathing, mindfulness, meditation, ensuring proper sleep and nutrition all can go a long way to helping your body not only cope, but relax the dangerous, chronic stress response.
'The More you know, the more you grow!' We've all heard that line before, and it's true. Be more aware of what your underlying stress is. Learn what your body needs, what your mind and emotions need to be soothed and find more peace and joy in your life.
Discover all the things you can incorporate into your life, as well as the incredible value of using Light Therapy with Frequencies to not only calm the nervous system and regain parasympathetic balance, but also opening the arteries, enhancing the hormones and neurotransmitter regulation, helping the body and mind to increase it's vibrational integrity. Watch this insightful new video I created 'The Health Implications of Stress' to help people understand. (This was presented by Dr. Jane at the annual Light Therapy Conference in Aug. 2015) It might be quite eye-opening for you!
I invite you to view this video now to find out what you need to know! Don't put it off as every day your body is being affected. You can start to regain your level of health and vitality, and increase your energy. When you truly understand what is happening inside, it helps us make better decisions and even create new, healthier choices before it is too late. I'd love to hear your feedback as well. Thanks.
Jane Smolnik is a Naturopathic Doctor and Iridologist based in Asheville, NC. Her main focus is working with stress-related illnesses and auto-immune conditions. You can visit her websites at www.UltimateHealing.com and www.AdrenalMasters.com for more info.