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Stress is the number ONE underlying cause of all health conditions! Underneath it all, something is stressing your body and wreaking havoc with your health. Who wants to age more quickly? Who wants a lower sex drive? Weight gain? Poor hormone and blood sugar regulation? Who needs chronic digestive problems? Exhaustion? Is your body slowly getting WORSE? Find out exactly what is happening inside the body, and what you can do to slow or eliminate the devastating build-up of effects.
What Can YOUR Stress Be From?
Emotional stress / Anxiety
Financial stress / problems
Physical problems/Injury/Illness
Trauma's and Cellular memories
Societal / Media stress
Toxins in our food, air, water
Nutritional deficiencies
Hormone imbalances
Chronic EMF Exposure
Relationship / Family problems
Emotional / Physical Abuse
Work/Career challenges
Lack of Adequate Sleep
Death or Illness of Loved One
Health Concerns / Diagnosis
Moving /Relocating /New Job
Divorce / Break-up
Whatever is going on, it is helpful to understand how this is impacting your health on the inside, and learn what you can do about it. Oxidative stress is damaging our organs, glands, tissues and brain, and making you age faster. Our mitochondrial function declines and fatigue increases.
Supporting ourselves is essential!
Learning to relax, see the BIG picture, doing deep breathing daily, practicing mindfulness, meditation, ensuring we get proper sleep and nutrition all can go a long way to helping your body not only cope, but relax the dangerous, chronic stress response.
'The More you know, the more you grow!' We've all heard that line before, and it's true. Be more aware of what your underlying stress is. Learn what your body needs, what your mind and emotions need to be soothed and find more peace and joy in your life. Perhaps your adrenals and other endocrine glands need to be supported. Rebalance your digestion before it gets worse. Build yourself back up! What else can you do?
Discover all the things you can incorporate into your life, as well as the incredible value of using Light Therapy with Frequencies to not only calm the nervous system and regain parasympathetic balance, but also opening the arteries, enhancing the hormones and neurotransmitter regulation, helping the body and mind to increase it's vibrational integrity. Watch this insightful new video I created 'The Health Implications of Stress' to help people understand. (This was presented by Dr. Jane at the annual Light Therapy Conference in Aug. 2015) It might be quite eye-opening for you!
I invite you to view this video now to find out what you need to know! Don't put it off as every day your body is being affected. You can start to regain your level of health and vitality, and increase your energy. Have a deeper understanding of what is happening inside. It can help us make better decisions and even create new, healthier choices before it is too late. I'd love to hear your feedback as well.
Please let me know if you have questions. Or you can visit my website at UltimateHealing.com for more info. Thanks!
Jane Smolnik is a Naturopathic Doctor and Iridologist based in Asheville, NC. She is also a Light Therapy Practitioner and Instructor for Solas Academy. Her main focus is working with stress-related illnesses and auto-immune conditions. You can visit her website at www.UltimateHealing.com for more info.